Everyone’s Guide to Long Distance Running – read online

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Everyone’s Guide to Long Distance Running
by Norrie Williamson

🔗 Everyone’s Guide to Long Distance Running : CLICK HERE 🔗

• Language: english
• ISBN: 9781868727964 (1868727963)
• Publisher: Struik Publishers
• Release date: September 1, 2003
• Author: Norrie Williamson
• Format: paperback, 432 pages

About The Book

« Everyone’s Guide to Distance Running is a comprehensive reference manual for distance runners. Author Norrie Williamson guides the runner — whether a novice or experienced — every step of the way with practical advice and motivation. Because he is passionate that distance runners should not fall into traditional traps, making age-old, yet persistent mistakes, he supplies helpful tips and information every aspect of the sport, including training, planning, racing, nutrition, injuries, clothing, and equipment. Also included are training schedules for races of varying distances.

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