Quick & Easy: Yoga
5-Minute Routines for Anyone, Anytime, Anywhere
by Christina Brown

🔥 Quick & Easy: Yoga ~ Read More 🔥

• Publisher: Duncan Baird Publishers
• Format: paperback, 128 pages
• Author: Christina Brown
• Release date: January 1, 2009
• ISBN: 9781844838387 (1844838382)
• Language: english

About The Book

From improving your muscle tone and flexibility to helping you chill out after a tough day, yoga’s benefits are endless. But classes can be time-consuming, expensive, and difficult to fit into a busy lifestyle. Thanks to this book, you can enjoy a healthful yoga workout, quickly, easily, and effectively. Here are a wealth of wonderful routines that require just five minutes, and take you from morning till night, including the uplifting Warrior Wake-Up, Restful Eye Exercises, and Countdown to Sleep. Or choose one of the Stress Busters, Mood Enhancers, or Energy-boosters. It’s the simple way to enhance your well-being.

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